Federico González Agocs 2x500m/1:00r row
1,000m
Meters
3:45.2
Time
1:52.6
Pace
72
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:45.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 125 |
May 01, 2023 11:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| r28m |
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Workout Graph
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