Federico González Agocs 3000m row
3,000m
Meters
11:36.3
Time
1:56.0
Pace
204
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 126 |
May 03, 2023 20:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 21 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 21 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 22 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 22 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 22 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 22 |
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Workout Graph
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