Federico González Agocs 4x500m/1:00r row

2,000m

Meters

7:15.9

Time

1:48.9

Pace

147

Calories

Rest Distance56m
Rest Time4:00.0
Overall Distance2,056m
Overall Time11:15.9
Average Watts270
Calories Per Hour1230
Stroke Rate24
Stroke Count180
Drag Factor175

June 26, 2023 20:23:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:15.9 2,000m 1:48.9 270 1230 24
1:49.6 500m 1:49.6 266 1214 24
1:45.5 500m 1:45.5 298 1325 27
1:51.4 500m 1:51.4 253 1171 24
1:49.4 500m 1:49.4 267 1219 24
r56m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.