Federico González Agocs 4x500m/1:00r row
2,000m
Meters
7:15.9
Time
1:48.9
Pace
147
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:15.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 175 |
June 26, 2023 20:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| r56m |
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Workout Graph
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