Federico González Agocs 2x1500m/4:00r row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
210
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 19:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 172 |
July 03, 2023 19:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 22 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 22 | |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 23 | |
| r28m |
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Workout Graph
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