Federico González Agocs 20:01 row
5,153m
Meters
20:01.0
Time
1:56.5
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 108 |
July 10, 2023 20:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,153m | 1:56.5 | 221 | 1061 | 21 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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