Federico González Agocs 5000m row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
335
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
July 10, 2023 21:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 21 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 21 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 21 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 21 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 21 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 21 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 23 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 23 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 23 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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