Federico González Agocs 3000m row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 132 |
July 19, 2023 19:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 21 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 21 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 22 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 21 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 21 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 22 |
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Workout Graph
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