Federico González Agocs 30:06 row
7,716m
Meters
30:06.2
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 131 |
July 26, 2023 18:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,716m | 1:57.0 | 218 | 1051 | 21 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 30:06.2 | 22m | 2:20.9 | 125 | 730 | 10 |
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Workout Graph
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