Federico González Agocs 30:02 row
7,534m
Meters
30:02.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 109 |
September 18, 2023 20:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,534m | 1:59.5 | 205 | 1004 | 21 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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