Federico González Agocs 30:01 row
7,520m
Meters
30:01.2
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 117 |
October 09, 2023 20:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,520m | 1:59.7 | 204 | 1001 | 21 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 30:01.2 | 5m | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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