Federico González Agocs 11:30 row
3,011m
Meters
11:30.4
Time
1:54.6
Pace
210
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 138 |
November 01, 2023 19:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.4 | 3,011m | 1:54.6 | 232 | 1099 | 24 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 |
| 11:30.4 | 399m | 1:53.2 | 241 | 1128 | 25 |
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Workout Graph
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