Federico González Agocs 19:23 row
5,017m
Meters
19:23.4
Time
1:55.9
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 139 |
November 14, 2023 20:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.4 | 5,017m | 1:55.9 | 225 | 1072 | 22 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 19:23.4 | 1,140m | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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