Federico González Agocs 2x12:00/3:00r row
6,002m
Meters
24:00.0
Time
1:59.9
Pace
398
Calories
162
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 138 |
November 29, 2023 19:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,002m | 1:59.9 | 203 | 997 | 21 | 162 |
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 21 | 164 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 22 | 161 |
| r16m |
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Workout Graph
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