Federico González Agocs 40:20 row
10,003m
Meters
40:20.0
Time
2:00.9
Pace
654
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 137 |
December 01, 2023 19:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.0 | 10,003m | 2:00.9 | 198 | 980 | 21 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 40:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 |
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Workout Graph
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