Federico González Agocs 3000m row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 129 |
February 05, 2024 20:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 21 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 20 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 21 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 21 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 21 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 24 |
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Workout Graph
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