Federico González Agocs 30:01 row
7,537m
Meters
30:01.1
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 116 |
March 04, 2024 19:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,537m | 1:59.4 | 205 | 1006 | 20 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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