Federico González Agocs 5x500m/1:00r row
2,500m
Meters
10:22.5
Time
2:04.5
Pace
170
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 15:22.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 108 |
March 11, 2024 17:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,500m | 2:04.5 | 181 | 924 | 20 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 19 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 16 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| r69m |
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Workout Graph
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