Federico González Agocs 3000m row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
201
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 138 |
April 01, 2024 20:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 21 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 20 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 21 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 22 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 22 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 24 |
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Workout Graph
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