Federico González Agocs 3000m row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
200
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 137 |
April 10, 2024 19:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 20 | 147 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | 133 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 141 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 20 | 147 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 150 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 21 | 155 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 21 | 157 |
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Workout Graph
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