Federico González Agocs 3000m row
3,000m
Meters
11:40.4
Time
1:56.7
Pace
204
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 143 |
April 10, 2024 19:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 21 | 159 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | 147 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 21 | 156 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 22 | 160 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 21 | 162 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 22 | 163 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 23 | 166 |
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Workout Graph
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