Federico González Agocs 4x500m/1:00r row
2,000m
Meters
7:26.4
Time
1:51.6
Pace
144
Calories
167
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 11:26.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 107 |
April 10, 2024 20:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 26 | 167 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 158 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 166 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 170 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 175 |
| r27m |
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Workout Graph
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