Federico González Agocs 8x1000m/1:00r row
8,000m
Meters
31:59.5
Time
1:59.9
Pace
533
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 39:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 129 |
April 15, 2024 11:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 8,000m | 1:59.9 | 203 | 997 | 20 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 21 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 21 | |
| r62m |
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Workout Graph
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