Federico González Agocs 4x500m/1:00r row
2,000m
Meters
7:15.5
Time
1:48.8
Pace
147
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 11:15.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 136 |
June 11, 2024 20:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| r44m |
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Workout Graph
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