Federico González Agocs 19:16 row
5,003m
Meters
19:16.9
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 136 |
June 19, 2024 19:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.9 | 5,003m | 1:55.6 | 226 | 1079 | 21 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 19:16.9 | 1,144m | 1:52.2 | 247 | 1150 | 24 |
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Workout Graph
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