Federico González Agocs 30:01 row
7,662m
Meters
30:01.8
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 116 |
June 23, 2024 20:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,662m | 1:57.5 | 215 | 1041 | 19 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 30:01.8 | 6m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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