Federico González Agocs 30:00 row
7,617m
Meters
30:00.5
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 115 |
June 30, 2024 18:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,617m | 1:58.1 | 212 | 1029 | 20 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 30:00.5 | 1,278m | 1:57.5 | 215 | 1041 | 21 |
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