Federico González Agocs 28:57 row
7,007m
Meters
28:57.6
Time
2:03.9
Pace
450
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 135 |
July 02, 2024 19:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.6 | 7,007m | 2:03.9 | 184 | 931 | 23 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 28:57.6 | 998m | 1:59.0 | 207 | 1014 | 24 |
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Workout Graph
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