Federico González Agocs v1500m/2:00r...2 row
3,000m
Meters
11:30.3
Time
1:55.0
Pace
208
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 15:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
July 09, 2024 19:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 22 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 22 | |
| r: 2:00 | 9m | |||||
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 23 | |
| r: 2:00 | 10m | |||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.