Federico González Agocs 40:05 row
10,013m
Meters
40:05.5
Time
2:00.1
Pace
659
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 154 |
July 24, 2024 18:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 10,013m | 2:00.1 | 202 | 995 | 19 | 153 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 140 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 147 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 150 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 | 150 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | 153 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 156 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 158 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 162 |
| 40:05.5 | 21m | 2:10.9 | 156 | 836 | 11 | 162 |
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Workout Graph
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