Federico González Agocs 16:00 row
4,009m
Meters
16:00.2
Time
1:59.7
Pace
266
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 138 |
September 02, 2024 18:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.2 | 4,009m | 1:59.7 | 204 | 1001 | 18 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 |
| 16:00.2 | 246m | 2:02.3 | 191 | 957 | 18 |
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Workout Graph
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