Federico González Agocs 3000m row
3,000m
Meters
11:53.3
Time
1:58.8
Pace
199
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 132 |
September 17, 2024 19:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 20 | 136 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | 157 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 163 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 20 | 165 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 21 | 165 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 21 | 85 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 21 | 84 |
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Workout Graph
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