Federico González Agocs 11:24 row
3,010m
Meters
11:24.5
Time
1:53.7
Pace
211
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 132 |
September 20, 2024 20:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.5 | 3,010m | 1:53.7 | 238 | 1119 | 22 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 23 |
| 11:24.5 | 365m | 1:55.7 | 226 | 1076 | 23 |
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Workout Graph
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