Federico González Agocs 4x500m/1:00r row
2,000m
Meters
7:52.7
Time
1:58.1
Pace
140
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 11:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 132 |
September 20, 2024 20:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| r49m |
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Workout Graph
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