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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
06/28/24 2,525m 10:02.2 1:59.2 View workout
06/27/24 10,011m 39:32.0 1:58.4 View workout
06/26/24 4,018m 15:51.3 1:58.3 View workout
06/26/24 3,510m 13:55.4 1:59.0 View workout
06/25/24 1,002m 4:06.1 2:02.8 View workout
06/25/24 7,012m 27:24.7 1:57.2 View workout
06/23/24 7,662m 30:01.8 1:57.5 View workout
06/19/24 1,900m 7:27.9 1:57.8 View workout
06/19/24 5,003m 19:16.9 1:55.6 View workout
06/19/24 3,354m 17:35.0 2:37.2 View workout
06/18/24 10,020m 40:05.6 2:00.0 View workout
06/17/24 1,003m 4:01.5 2:00.3 View workout
06/17/24 1,500m 6:00.9 2:00.3 View workout
06/17/24 7,001m 27:13.9 1:56.6 View workout
06/16/24 15,351m 1:31:01.0 2:57.8 View workout
06/15/24 15,003m 1:24:12.0 2:48.3 View workout
06/14/24 1,006m 3:58.1 1:58.3 View workout
06/14/24 5,018m 19:33.6 1:56.9 View workout
06/12/24 10,006m 40:07.0 2:00.2 View workout
06/11/24 2,000m 7:15.5 1:48.8 View workout