Shon Cook 5000m row
5,000
Meters
18:39.5
Time
1:51.9
Pace
357
Calories
171
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 115 |
August 27, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1158 | 357 | 27 | 171 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 72 | 28 | 158 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 71 | 27 | 167 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 72 | 27 | 174 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 71 | 28 | 178 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 28 | 180 |
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Workout Graph
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