Bradley Kruse v1500m/3:00r...3 row
3,000m
Meters
13:21.4
Time
2:13.5
Pace
180
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 22:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 14, 2019 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 27 | |
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 19m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | |
| r: 3:00 | 21m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| r: 3:00 | 19m | |||||
| r59m |