Bradley Kruse 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
March 15, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 26 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 28 |