Bradley Kruse v2500m/3:00r...6 row
10,000m
Meters
41:55.0
Time
2:05.7
Pace
631
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,092m |
| Overall Time | 54:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 22, 2019 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.0 | 10,000m | 2:05.7 | 176 | 905 | 24 | |
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 23 | |
| r: 3:00 | 22m | |||||
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 23 | |
| r: 3:00 | 19m | |||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 23 | |
| r: 3:00 | 22m | |||||
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 24 | |
| r: 2:00 | 15m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 1:30 | 14m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r92m |