Bradley Kruse v3000m/2:30r...3 row
9,000m
Meters
36:52.3
Time
2:02.9
Pace
581
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,056m |
| Overall Time | 44:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 01, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.3 | 9,000m | 2:02.9 | 189 | 948 | 23 | |
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 23 | |
| r: 2:30 | 19m | |||||
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:30 | 19m | |||||
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 24 | |
| r: 2:30 | 18m | |||||
| r56m |