Bradley Kruse v3000m/2:30r...2 row
6,000m
Meters
24:00.1
Time
2:00.0
Pace
397
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 29:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
April 06, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 6,000m | 2:00.0 | 203 | 996 | 24 | |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:30 | 21m | |||||
| 12:01.6 | 3,000m | 2:00.2 | 201 | 992 | 25 | |
| r: 2:30 | 14m | |||||
| r35m |