Bradley Kruse v3500m/2:30r...2 row
6,500m
Meters
26:14.5
Time
2:01.1
Pace
427
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 31:14.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
April 07, 2019 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.5 | 6,500m | 2:01.1 | 197 | 978 | 23 | |
| 14:14.8 | 3,500m | 2:02.1 | 192 | 961 | 23 | |
| r: 2:30 | 18m | |||||
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 24 | |
| r: 2:30 | 23m | |||||
| r41m |