Bradley Kruse v3400m/1:30r...3 row
10,200m
Meters
41:40.2
Time
2:02.5
Pace
663
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,269m |
| Overall Time | 46:10.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 27, 2020 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.2 | 10,200m | 2:02.5 | 190 | 954 | 23 | ||
| 13:22.8 | 3,400m | 1:58.0 | 213 | 1032 | 25 | 181 | |
| r: 1:30 | 32m | ||||||
| 13:52.3 | 3,400m | 2:02.3 | 191 | 956 | 24 | 189 | |
| r: 1:30 | 17m | ||||||
| 14:25.1 | 3,400m | 2:07.2 | 170 | 885 | 23 | 191 | |
| r: 1:30 | 20m | ||||||
| r69m |