Bradley Kruse v6000m/3:00r...2 row
10,000m
Meters
40:26.1
Time
2:01.3
Pace
656
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 43:26.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 28, 2020 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.1 | 10,000m | 2:01.3 | 196 | 974 | 23 | ||
| 23:50.6 | 6,000m | 1:59.2 | 207 | 1010 | 23 | 187 | |
| r: 3:00 | 19m | ||||||
| 16:35.5 | 4,000m | 2:04.4 | 182 | 925 | 23 | 185 | |
| r19m |