Bradley Kruse v3000m/1:30r...2 row
6,000m
Meters
23:55.9
Time
1:59.6
Pace
399
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 26:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 29, 2020 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.9 | 6,000m | 1:59.6 | 204 | 1003 | 23 | ||
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 163 | |
| r: 1:30 | 20m | ||||||
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 24 | 181 | |
| r: 1:30 | 26m | ||||||
| r46m |