Bradley Kruse v6000m/3:00r...2 row
12,000m
Meters
47:25.6
Time
1:58.5
Pace
808
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 50:25.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 04, 2020 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:25.6 | 12,000m | 1:58.5 | 210 | 1022 | 24 | ||
| 23:26.6 | 6,000m | 1:57.2 | 217 | 1047 | 24 | 177 | |
| r: 3:00 | 25m | ||||||
| 23:59.0 | 6,000m | 1:59.9 | 203 | 998 | 24 | 179 | |
| r25m |