Bradley Kruse 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
April 30, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 21 | 149 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 136 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 145 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 152 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 153 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 160 |