Bradley Kruse 30:00 BikeErg
15,800m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 74 |
| Power/kg | 2.86 |
| Drag Factor | 123 |
August 02, 2024 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,800m | 1:53.9 | 237 | 1114 | 74 | 162 |
| 5:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 72 | 146 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 74 | 153 |
| 15:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 74 | 159 |
| 20:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 75 | 168 |
| 25:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 75 | 171 |
| 30:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 74 | 175 |