Bradley Kruse 4000m BikeErg
4,000m
Meters
8:49.6
Time
2:12.4
Pace
117
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 66 |
| Revolution Count | 589 |
| Power/kg | 1.82 |
| Drag Factor | 106 |
August 02, 2024 22:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 66 | 113 |
| 1:42.7 | 800m | 2:08.3 | 165 | 869 | 68 | 116 |
| 1:47.4 | 1,600m | 2:14.2 | 145 | 797 | 66 | 114 |
| 1:46.6 | 2,400m | 2:13.2 | 148 | 809 | 66 | 109 |
| 1:46.6 | 3,200m | 2:13.2 | 148 | 809 | 66 | 115 |
| 1:46.3 | 4,000m | 2:12.8 | 149 | 813 | 67 | 114 |
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Workout Graph
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