Ant Kirkham 6x0:20/0:10r row
564m
Meters
2:00.0
Time
1:46.3
Pace
42
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 674m |
| Overall Time | 3:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 111 |
March 16, 2019 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r110m |
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Workout Graph
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