Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:41.6
Time
1:46.1
Pace
381
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 27:41.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 136 |
March 25, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 5,000m | 1:46.1 | 293 | 1306 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 32 | |
| r227m |
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Workout Graph
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